Flaxseed Oil and What it Can Do for You

By Robert Worrell | Eating Well

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Flaxseed oil comes from, well, flax seeds, which have been used as medicine since ancient times. Even in modern day, people still acknowledge flaxseed oil as healthy, and its benefits are something to be looked at.

Containing some of the most potent amounts of omega-3, it’s something that’s definitely good for you, and this article will explain more.

Omega-3s

Omega-3s are fatty acids that are well-known in the health community to help build health and prevent many diseases. They help to keep your cells in check and work well with one another, can improve cell walls, and can help to reduce inflammation. They help to lower your bad cholesterol and triglyceride levels in your blood, reducing your chances of heart disease. They help even more by lowering your plaque levels and keeping your blood vessels widened.

When it comes to diabetes, omega-3s tend to help lower the effects that insulin resistance has to your metabolism. This is due to the fact that it lowers your blood pressure and triglyceride levels. It can improve circulation and nerve function, two things that diabetes compromises.flaxseed_oil_34 But if you’re diabetic, high EPA fish oil may be your better bet, as it provides you with an enzyme known as delta-6 desaturase, which many diabetics lack.

For depression, there’s research that omega-3s can help reduce the risk of depression. Of course, you should see a professional if you’re suffering from depression, but they should recommend a healthy diet of omega-3s and exercise is another great defence.

What a Lack of Omega-3 Does for You

On the flip side, having too little omega-3 can be detrimental to your health. You may have mental health problems, including poor memory, depression, low brain function, trouble sleeping and more. Your immunity may be compromised, you may have an increase in blood clots, tingling hypertension, and so much more. Yikes! flaxseed_oil_34flaxseed_oil_34

Despite the healthiness of it, many people do not get enough omega-3 in their diet, and odds are, you aren’t either. But you need plenty of omega-3 to stay healthy, and make sure the ratio of omega-3 to omega-6 is good, or else face inflammation issues if you consume too much omega-6. Your ratio of omega-6 to omega-3 should be 2 to 1, or at least 5 to 1.

So how much omega-3 does the average American consume? According to some studies, it’s anywhere from 20 to 1 to 50 to 1. You can blame processed foods and a poor diet for that.

Why Flaxseed Oil is Needed

Flaxseed oil is one of the biggest sources of omega-3s out there, and it’s easily available. You can cook with it, take it in supplemental form, which can be bought in any pharmacy, and so much more. You don’t need to shell out too much money to stay healthy.

If you haven’t already, put some flaxseed oil in your diet today. You can never have too much omega-3, but you can have too little of it.

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