Eating Well ,
Weight loss is the most desired result in an age of unhealthy diets and a lock of exercise. While there is no magic pill for weight loss unless your fork over thousands for potentially dangerous surgeries, flaxseed oil can be a great tool in the battle of the bulge.
In this article, we’ll explain how flaxseed oil can improve digestion, burn fat, keep your blood sugar in check, boost your metabolism, and curb your appetite.
Why Dieting Doesn’t Work
When many people try to lose weight, they go on a diet. However, many diets fail, and for good reason. When you eat less in a sudden manner, your body will believe that it has to store fat and reduce your energy. When you stop dieting, your body might learn how to be more efficient when it comes to fat storage.
Granted, a gradual decrease in calories is the way to go, but many people go for a sudden starvation diet. But all it does is kill your muscle mass and lose water weight, and eventually, you may end up weighing more in the long run.
Omega-3s and Weight Loss
Omega-3, which flaxseed oil has plenty of, is a fatty acid. When you think of fatty acid, you may think that it will make you fatter, but this isn’t true. It’s not about how much fat you consume, but what kinds. Healthy fats, like the ones found in omega-3s, help you to lose weight. If you lower your omega-3 consumption, it will make it harder to shed some weight.
To function, your body needs an essential fatty acid known as alpha linolenic acid, a kind of omega-3 present in flaxseed oil. On the other end, our current diets are giving us too many omega-6s, another essential fatty acid that has negative effects in high doses. It’s recommended that you consume a ratio of one in five when it comes to omega-3 and 6, or even one in two. But many Americans only consume one in 20. We are undernourished, to say the least.
So what does the lack of omega-3s do for you? As omega-3 is involved in many of your body’s natural processes, a lack of it can cause some serious issues. Arthritis, asthma, skin conditions, and even obesity can occur due to an excessive amount of omega-6s in compared to omega-3s. Yikes!
Fat Storage and Flaxseed Oil
When you consume flaxseed meal or oil, you’re getting some essential nutrients. When your body is nourished with them, you’ll feel fuller. On the other hand, if you lack nutrients, you’ll feel hungry, even if you’ve eaten. You may feel hungry, and it’s not a desire for more food, but for more nutrients.
To quell this, eat more nutrition. Add more superfoods to your diet and see what results you’ll have. To test this theory, replace your potato chips or other junk foods with something healthier, such as pumpkin seeds and Brazil nuts. You’ll eat less seeds than you will chips, and that’s because they actually satisfy your body’s cravings.
In other woods, put some flaxseed oil or meal in your food when you eat. Your satiety will be increased. In other words, you’ll feel fuller for longer, making you eat less food. When you consume flaxseed oil, it also slows down your food’s digestion, especially if it’s flaxseed meal. This means that your insulin levels will gently rise.
Insulin is a hormone in your body, and one of its many uses is to store fat. If you just have a meal that’s high in carbs and low in fiber and fatty acids, it will digest fast and spike your blood sugar.
In other words, insulin comes to help regulate your blood sugar. When it takes care of your blood sugar, you may feel tired. The insulin does more than that, however. It also stores all the carbs you’ve eaten into triglycerides, and it puts them into the adipose tissue, which is fatty, around your belly, waist, and hips. So you get fatter. In fact, while saturated and trans fats are bad, too many simple carbs, which are used in Western diets primarily, are an even worse cause in gaining weight.
If you consume healthy fat such as the omega-3s in flaxseed oil, it can help you to lose weight. So when you’re dieting, never cut fat. Instead, eat healthy fats and reduce the amount of simple carbs you eat, and you won’t have to have so much insulin that’s storing your fat.
Flaxseed Oil and Metabolism
When you take flaxseed oil on a regular basis, it’s said to promote fat burning, or thermogenesis, and boost your metabolism. In thermogenesis, your brown fat cells are increased when it comes to burning fat, making it beneficial.
In a strange turn of events, thermogenesis is improved by eating healthy fats, such as omega-3s.
So it’s wise to take some flaxseed, whether in oil or meal form, with each meal, especially if you want to lose weight. Look for cold-pressed or cold-milled flaxseed for best results.
Ground Flaxseed Versus Flaxseed Oil
We’ve mentioned both flaxseed oil and ground flaxseed. Is there a difference? There are a few, and both have their own pros and cons. Ground flaxseeds come with beneficial fiber and plenty of nutrients that can help with your weight loss goals even more, but have less omega-3s than flaxseed oil, even though it’s still a good amount.
Flaxseed meal also contains lignans, an anti-estrogenic. In layman’s terms, they help women reduce their chances of breast, cervical, and other forms of cancer primary found in females. If you’re a woman, you should look into that. There are also oils with added lignans.
If you wish, you can reap the benefits of both by taking ground meal and oil with your main meals.
It’s not how much you eat, but what you eat, when it comes to losing weight. Flaxseed oil can help you on your weight loss journey, curbing your appetite while firing up your metabolism. If you’re looking to lose weight, or just improve your health, it won’t hurt to try some flaxseed. You’ll be glad you did.